Sweeter Than
Posted on Sunday, January 10th, 2010 at 2:42 pm
Sugar substitutes are first developed in the 1950s when a clinic director has worked to develop a plan for sugar Patients with diabetes and other chronic conditions. The industry took off, and diet sodas and sugar substitutes today is a huge market share. The idea that substitutes sugar are healthy alternatives is rooted in the American psyche, regardless of evidence to the contrary. Worse, the prevalence of artificial sweeteners, syrup corn and refined sugar in most food products in the U.S. have created a nation of addicts sweet.
We are connected to implore some sweetness in our food, especially during winter and childhood. This need was to take us to be healthy carbohydrates in the form of natural foods in the fresh plant. Due a flamboyant sweeteners in most of our food and its extreme levels, many of us can not detect natural sweetness in food plants healthy. We are connected to handle the exorbitant amount of sweetness. This excess causes of unhealthy food cravings and addictions.
Children need natural sweetness (for growth and development) usually vanish in adolescence. However, this decrease was defeated by the sweet addiction. When we eat refined sugar or artificial sweeteners, I think our brain receives nutrients need. Instead, we have no real nutrients, so that appetite and cravings are triggered. Our re – bodies are not necessarily looking for something loftier are foraging for real! In addition, if we look at these foods and nutritional drinks, have less room for good business.
Food and Drink Soft Drinks
Diet soda has been linked to kidney damage and soda water sweetened foods and drinks are linked to weight gain!
At the University Texas, diet sodas to be heavier than a soda drinkers. not Principal Sharon Fowler, said: "There was a 41% increased risk for overweight each can or bottle of diet soda a person consumes each day. "
Purdue University scientists have found that in one study in rats, artificial sweeteners increased caloric intake, body weight and body fat percentage.
So? The dependence of the cocaine-addicted rats choose sweetened with saccharin water above and beyond the dose of cocaine, even when researchers increased the levels of drugs!
Sugary drinks and really change the taste buds for more Want to create candy.
One study examined brain activity in women who drink water sweetened with sugar and sweetened with sucralose (Splenda can recognize as).
Of the sweeteners activated the pleasure centers in the brain, but do not produce sucralose as thirst is not really satiation. satisfactory and therefore triggered cravings increased over sugary substance.
The nutrients that many fresh waters are said to contain are often present in smaller quantities, or are in the ways that our body can not use of.A vitamins and minerals alone are not beneficial to health than food The entire package do. whole, the combination of proteins, fats, carbohydrates and vitamins and minerals in plants that produce positive health effects.
Hazardous chemicals
Here some of the most common (and dangerous) food additives currently used.
Acesulfame K
This brand new artificial sweetener is 200 times sweeter than sugar. little research has been done, but initial studies have linked to certain cancers and thyroid disorders.
Artificial flavoring
Artificial flavor may mean that a food or drink containing one of 3,000 chemicals eligible many have negative effects on health.
Aspartame (Equal, Nutrasweet)
Aspartame is 180 times sweeter than sugar. file complaints about the FDA ingestion of aspartame includes reports of dizziness, headaches and memory loss. Some studies suggest it is a carcinogen.
Benzene
Benzene is produced by the bottling process much. It is a carcinogen was noted that issues related to heart rate, seizures and infertility.
Cyclamate
Cyclamates are among the artificial sweeteners used in the first meal drinks. Once were banned by the FDA because of the suspected relationship with cancer, but are again for FDA approval.
Food coloring
Many food dyes are linked to ADD / ADHD, cancer. Although asthma and many are banned in other countries, the United States generally uses Blue # 1 and # 2, FD & C colors, red Ponceau 2 (amaranth), Red # 3 (erythrosine), Red # 40 (Allura Red), Tartrazine, yellow # 2G, yellow No. 6 (sunset yellow), Yellow # 23 (Acid Yellow).
Low Saccharin (Sweet 'n)
Saccharin is 300 times sweeter than sugar. The public has stopped buying products made with the sweetener when they learned of its possible links to studies cancer. not "prove" this link is an increasingly common in many foods. with artificial sweetener saccharin is related, however, the dependence of the smoothness, obesity and overeating.
Sucralose (Splenda)
Sucralose is 600 times sweeter than sugar table. Sucralose is an accidental discovery: It was originally part of a new insecticide compound. Chlorinated compounds such as sucralose is thought to pass through the body undigested. Recent research has found that up to 40% of the chlorinated compounds are stored in the intestinal tract, kidneys and chlorine was classified liver. as a carcinogen.
Reversing Addiction
We can reverse our addiction to unhealthy sweeteners and restore our ability to test the Whole Foods time. natural sweetness seems more difficult at first, but I can not encourage you more strongly suppress diet soda drinks and packets of sweetener color! These chemicals are foreign to our body and will not help achieve one of their health goals.
Replace artificial sweeteners (and refined sugars, syrup fructose corn, etc) with natural sweeteners such as stevia, xylitol and small amounts of agave nectar or honey. Stevia is my favorite because it is a sweetner calorie-free natural stevia plant. You want to make sure you use a brand of high quality was not too elaborate. Stevia is also an excellent choice for people with diabetes, because Spike is not the level of blood sugar.
Ultimately, it is best to use very little so these natural sweeteners to the desires of his body, nutrition and metabolism of the triggers are restored to healthy functioning.Â
Dr. Axe’s Action Steps
Step away from the diet sodas and the colored sweetener packets! Replace artificial and refined sugars with healthy alternatives like stevia, xylitol or small amounts of agave nectar or raw honey.
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